Nature Inspired Tai Chi Unwind your mind, refresh your energy and step into a new level of calm with a guided Tai Chi flow and forest bathing experience at Pleasant Valley Wildlife Sanctuary. Feel inspired by the unique ecosystems around…
Mountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
Mountain Mindfulness Program Series: Qi Gong/Tai Chi For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter…
Connect with nature through the mindful movement of Tai Chi. Join Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman at Margaret Lindley Park/Hemlock Brook (1201 Cold Spring Rd., Williamstown). This workshop is free (suggested donation $5 –…
Explore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Free for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Join Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman to learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with…
Join Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman to learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with…