FREE and open to all ages. Come Discover Inner Peace and Vitality! Immerse yourself in the natural beauty of Mount Greylock, while rejuvenating your mind, body, and spirit. Most Qi Gong movement can be done from a chair so please, don’t…
MINDFUL SPRING WALK For all ages. Co-sponsored by Terra Trek NY. Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect with nature.…
SIGNS OF SPRING MINDFUL WALK For all ages. Co-sponsored by Terra Trek NY. Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect…
Mountain Mindfulness Program Series: Forest Bathing Walk For ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and…
Mountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
Mountain Mindfulness Program Series: Qi Gong/Tai Chi For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter…
Mountain Mindfulness Program Series: Mindfulness Forest Walk Free for all ages and skill levels. This walk with guest guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately…
Mountain Mindfulness Program Series: Family Friendly Winter Walk For all ages. A gentle guided forest walk to invite present moment awareness, reduce stress, and gain inspiration by incorporating elements of meditation and mindful breathing. Suitable for all skill levels. Dress…
Explore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
All ages. Join us for this free 75-minute yoga class, while enjoying the beautiful mountain views! Bring a mat, otherwise we have extras to offer. Class ends with a short, guided meditation. Space is limited. Register at (413) 499-4262. DATE:…