Join Dave Edson, educator and naturalist, for this Mindful Birding experience at BNRC’s Thomas & Palmer Brook reserve in Great Barrington. Birding mindfully gives us the opportunity to slow down, get super curious, and improve our overall wellbeing. Science shows that paying…
Join Dave Edson, educator and naturalist, for this Mindful Birding experience at the accessible Parson’s Marsh trail. Birding mindfully gives us the opportunity to slow down, get super curious, and improve our overall wellbeing. Science shows that paying close attention…
Time for some whimsical self-care with forest bathing and stream splashing. On Saturday, July 26, from 11:30am-12:30pm, join naturalist educator and HooRWA’s director Arianna Alexsandra Collins along the Broad Brook Trail to practice elemental breathing technique, sensory awareness activities, and…
Nature Inspired Tai Chi Unwind your mind, refresh your energy and step into a new level of calm with a guided Tai Chi flow and forest bathing experience at Pleasant Valley Wildlife Sanctuary. Feel inspired by the unique ecosystems around…
Join Great Barrington Land Conservancy for a silent group stroll along the Housatonic in the fresh air, before the heat of the day. In this early hour, we can hear the birdsong and the sounds of the river and, in…
FREE and open to all ages. Come Discover Inner Peace and Vitality! Immerse yourself in the natural beauty of Mount Greylock, while rejuvenating your mind, body, and spirit. Most Qi Gong movement can be done from a chair so please, don’t…
MINDFUL SPRING WALK For all ages. Co-sponsored by Terra Trek NY. Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect with nature.…
FOREST BATHING WALK For ages 8 and up. Co-sponsored by Canyon Ranch Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect with…
SIGNS OF SPRING MINDFUL WALK For all ages. Co-sponsored by Terra Trek NY. Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect…
FOREST WALK & YOGA For all ages. Enjoy a mindful forest walk at 11:00 a.m., followed by a yoga and meditation class starting at 12:00 p.m. Join one, or both sessions! Co-sponsored by Jala Pritchard. Part of the Mountain Mindfulness…