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Forest Bathing Walk

Mountain Mindfulness Program Series: Forest Bathing Walk For ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and…

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Mindfulness Forest Walk

Mountain Mindfulness Program Series: Mindfulness Forest Walk Free for all ages and skill levels. This walk with guest guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately…

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Family Friendly Winter Walk

Mountain Mindfulness Program Series: Family Friendly Winter Walk For all ages. A gentle guided forest walk to invite present moment awareness, reduce stress, and gain inspiration by incorporating elements of meditation and mindful breathing. Suitable for all skill levels. Dress…

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First Day Hike

First Day Hike Start off the New Year on the right foot. A leisurely, staff-guided 3-mile stroll on the Canalside Rail Trail. Dress in layers and wear winter walking boots. For ages 8 and up. Dogs are welcome on leash.…

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Winter Solstice Walk

Winter Solstice Walk  Celebrate the change in season. Join for an easy walk along the Canalside Rail Trail for 3 miles on a level paved surface. For adults and children ages 8 and up. Be prepared for cold weather, dress…

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