Time for some whimsical self-care with forest bathing and stream splashing. On Saturday, July 26, from 11:30am-12:30pm, join naturalist educator and HooRWA’s director Arianna Alexsandra Collins along the Broad Brook Trail to practice elemental breathing technique, sensory awareness activities, and…
FOREST BATHING WALK For ages 8 and up. Co-sponsored by Canyon Ranch Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect with…
Mountain Mindfulness Program Series: Forest Bathing Walk For ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and…
Start your weekend with a guided, gentle stroll on the peaceful nature trail at Arrowhead. Forest bathing can elevate your mood, reduce stress and improve your health. The walk will be less than a mile and includes several breaks for…
Explore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Free for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Free for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather. Space is limited, pre-registration required…
Open to ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and hiking poles. Part of the Mountain…
Wednesday(s), June 15 & 29 | Start time: 10 AM For ages teen and up. De-stress and get re-connect with nature! Explore healthy, mind-body techniques: yoga, walking meditation, and Forest Bathing– a guided slow, intentional woodland walk to find a…
Wednesday(s), June 15 & 29 | Start time: 10 AM For ages teen and up. De-stress and get re-connect with nature! Explore healthy, mind-body techniques: yoga, walking meditation, and Forest Bathing– a guided slow, intentional woodland walk to find a…