Mindfulness
Events
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Loving Our Earth: Climate Crisis Support Group
Onlinehttps://www.thebeatnews.org/BeatTeam/wp-content/uploads/2025/01/Wos-Climate-crisis-support-group-3-1.pdf Loving our Earth: Climate Crisis Support Group This free five-session online (zoom) group is sponsored by Women of Spirit in the Berkshires. The group is intended as a safe place to talk about the difficult feelings that arise when…
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Qi Gong/Tai Chi for Winter Wellness
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
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Qi Gong/Tai Chi for Winter Wellness
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
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Forest Bathing Walk
Mount Greylock State ReservationMountain Mindfulness Program Series: Forest Bathing Walk For ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and…
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Qi Gong/Tai Chi for Winter Wellness
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
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Mindfulness Forest Walk
Mount Greylock State ReservationMountain Mindfulness Program Series: Mindfulness Forest Walk Free for all ages and skill levels. This walk with guest guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately…
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Qi Gong/Tai Chi
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter…
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Forest Bathing Walk
Mount Greylock State ReservationMountain Mindfulness Program Series: Forest Bathing Walk For ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and…
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Qi Gong/Tai Chi for Winter Wellness
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
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Qi Gong/Tai Chi for Winter Wellness
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
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Qi Gong/Tai Chi
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter…
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Mindful Spring Walk
Mount Greylock State ReservationMINDFUL SPRING WALK For all ages. Co-sponsored by Terra Trek NY. Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect with nature.…
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Forest Bathing Walk
Mount Greylock State ReservationFOREST BATHING WALK For ages 8 and up. Co-sponsored by Canyon Ranch Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect with…
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Signs of Spring Mindful Walk
Mount Greylock State ReservationSIGNS OF SPRING MINDFUL WALK For all ages. Co-sponsored by Terra Trek NY. Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect…
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Forest Walk & Yoga
Mount Greylock State ReservationFOREST WALK & YOGA For all ages. Enjoy a mindful forest walk at 11:00 a.m., followed by a yoga and meditation class starting at 12:00 p.m. Join one, or both sessions! Co-sponsored by Jala Pritchard. Part of the Mountain Mindfulness…
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Forest Walk & Yoga
Mount Greylock State ReservationFOREST WALK & YOGA For all ages. Enjoy a mindful forest walk at 11:00 a.m., followed by a yoga and meditation class starting at 12:00 p.m. Join one, or both sessions! Co-sponsored by Jala Pritchard. Part of the Mountain Mindfulness…
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Mountain Mindfulness: Qigong with Jala
Mount Greylock 30 Rockwell Rd., Lanesborough, MA, United StatesFREE and open to all ages. Come Discover Inner Peace and Vitality! Immerse yourself in the natural beauty of Mount Greylock, while rejuvenating your mind, body, and spirit. Most Qi Gong movement can be done from a chair so please, don’t…
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Morning Meditative Walks on the Riverfront Trail
Great BarringtonJoin Great Barrington Land Conservancy for a silent group stroll along the Housatonic in the fresh air, before the heat of the day. In this early hour, we can hear the birdsong and the sounds of the river and, in…
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Morning Meditative Walks on the Riverfront Trail
Great BarringtonJoin Great Barrington Land Conservancy for a silent group stroll along the Housatonic in the fresh air, before the heat of the day. In this early hour, we can hear the birdsong and the sounds of the river and, in…
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Nature Inspired Tai Chi
Mass Audubon Pleasant Valley Wildlife Sanctuary 472 West Mountain Rd, Lenox, MA, United StatesNature Inspired Tai Chi Unwind your mind, refresh your energy and step into a new level of calm with a guided Tai Chi flow and forest bathing experience at Pleasant Valley Wildlife Sanctuary. Feel inspired by the unique ecosystems around…