Mindfulness
Events
Calendar of Events
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https://www.thebeatnews.org/BeatTeam/wp-content/uploads/2025/01/Wos-Climate-crisis-support-group-3-1.pdf Loving our Earth: Climate Crisis Support Group This free five-session online (zoom) group is sponsored by Women of Spirit in the Berkshires. The group is intended as a safe place to talk about the difficult feelings that arise when… |
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1 event,Mountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance… |
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1 event,Mountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance… |
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1 event,Mountain Mindfulness Program Series: Forest Bathing Walk For ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and… |
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1 event,Mountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance… |
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1 event,Mountain Mindfulness Program Series: Mindfulness Forest Walk Free for all ages and skill levels. This walk with guest guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately… |
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1 event,Mountain Mindfulness Program Series: Qi Gong/Tai Chi For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter… |
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