For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter clothing. Program held indoors, or outdoors in fair weather.

Part of the Mountain Mindfulness Program Series. Co-sponsored by Canyon Ranch Wellness Resort, Lenox.

DATES: Thursdays, January 25, February 15, March 21

TIME: 10:00 AM – 11:30 AM

LOCATION: Mount Greylock Visitor Center, 30 Rockwell Road, Lanesborough, MA 01237