Mountain Mindfulness Program Series: Qi Gong/Tai Chi

For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter clothing. Program held indoors, or outdoors in fair weather.
Co-sponsored by Canyon Ranch Wellness Resort, Lenox

DATE: Thursdays, January 23, February 27, March 27

TIME: 2:00 PM – 3:00 PM

LOCATION: Mount Greylock State Reservation, 30 Rockwell Road, Lanesborough