Explore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262.

DATES: Wednesdays, October 9, 16, 23, and Friday, October 18

TIME: Start Times Vary

LOCATION: Mount Greylock State Reservation