Mountain Mindfulness Program Series: Mindfulness Forest Walk

Free for all ages and skill levels. This walk with guest guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather.

Space is limited, pre-registration required at (413) 499-4262. For more details visit www.facebook.com/DCRMountGreylock/events.

DATE: Saturdays, January 25, February 22, March 22

TIME: 1:00 PM – 3:00 PM

LOCATION: Mount Greylock State Reservation, 30 Rockwell Road, Lanesborough