Mountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness

For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance and healthy through the winter season by boosting the immune system. All experience levels welcome. Wear comfortable, appropriate winter clothing. Program held indoors, or outdoors in fair weather.

DATE: Wednesdays, January 15 and 29, February 5 and 19, March 19 and 26

TIME: 1:00 PM – 2:30 PM

LOCATION: Mount Greylock State Reservation, 30 Rockwell Road, Lanesborough