Mountain Mindfulness Program Series: Family Friendly Winter Walk

For all ages. A gentle guided forest walk to invite present moment awareness, reduce stress, and gain inspiration by incorporating elements of meditation and mindful breathing. Suitable for all skill levels. Dress for winter weather.

Pre-registration required at (413) 499-4262. For details visit www.facebook.com/DCRMountGreylock/events.

DATE: Saturdays, January 4, February 1, March 1

TIME: 1:00 PM – 3:00 PM

LOCATION: Mount Greylock State Reservation, 30 Rockwell Road, Lanesborough